Elena's Quest

Balancing family, fitness, faith, career and fun!

Happy New Year’s Eve December 31, 2011

Filed under: General — Elena @ 9:54 am

Yesterday I got a nice surprise – my BFF from Kansas City is coming up today to spend NYE with us – Yippee!  We grew up together in Michigan, were in each other’s weddings and took turns being pregnant (1996, 1997, 1998 and 1999).  This was great for swapping maternity clothes!  Anyhow, two years before I moved to Des Moines she moved to KC.  Now we are less than 3 hours apart so it makes for a fun weekend trip.  Here is a pic of us this summer when she came to visit (during broken leg time – note crutches).  Excuse the devil eyes – phone picture!

In honor of a fun NYE in hubby (Tony) and I went shopping last night for filet and crab.  We also got asparagus and stuff for a salad along with cheese, vodka and champagne.  Should be a good time – I even bought a new Victoria Secret sweat suit with some BLING on it for the occasion!

I didn’t workout yesterday so am dressed and ready to head out for a run now.  It is gorgeous for December 31st – completely sunny and looking at a high of 54 today!  Happy NYE Day:)

Advertisements
 

I ran today! December 29, 2011

Filed under: General — Elena @ 8:38 pm

Well after a relatively quiet day at work today I went to the gym and RAN!  I have only ran once or twice since “the break”.  I don’t really have pain which is good but I can still feel something a little weird in my leg.  My doctor said there will be a “scar” thing for awhile.  Apparently if they x-ray a year later they can still see where the break was.  Good news is that I can resume my normal activities!  So today that meant 3 1/2 miles on the treadmill:)  After about 1/2 mile of warm up walking I did 5 minutes run / 1 minute walk and did that for 30 minutes.  After that I did a 5 minute cool down and some stretching.  It felt GREAT and now I have 6 days in a row of exercise.  How long is it to establish a habit?  I think it is 21 days so I am about 30% there.

After working out I felt like cooking a healthy meal!  I treated the husband to baked salmon, steamed veggies and couscous.

and we drizzled this AH-MAZING vinegar on everything

While shopping with my older daughter a couple days ago we came across All Spice in the East Village of Des Moines.  It was such a cool little place – fantastic selection of flavorful vinegars and tons of oils and spices as well.  If you are in the area definitely stop in and do some tasting.  You can also find them online (click my link).

My kiddos have been keeping VERY busy this break – I am so happy for them.  In addition, the weather has been incredible!  Today was sunny and 50+ degrees.  This is quite unusual (and appreciated)  for late December in central Iowa!

Since they are busy I am driving a lot more.  I must go pick up daughter #1 and her friends now!

 

Happy Wednesday! December 28, 2011

Filed under: General — Elena @ 9:40 pm

Happy Wednesday!  Well, I did NOT get in the early morning sweat session today.  When the alarm went off I didn’t even realize what was happening and then quickly set it for 30 minutes later said to myself “oh, I’ll workout after work”.   See why I need the accountability factor to re-establish my early morning routine?  LOL!

While at work today I browsed STUFTmama’s blog and got inspired to try Chia seeds.  I decided to venture out to a health food store over lunch to find some.  My quest (since Whole Foods isn’t open yet) led me to Campbell’s Nutrition in Des Moines.  What a fun experience!  Although I was a little rushed due to time I did buy some sunflower seeds, red lentils, dried apple slices and a Raw Rev 100 mini bar – YUM!  Um, completely forgot the Chia seeds though….looks like another trip is in order!

Anyway, after a CRAZY busy day at work I did come home and do a quick 20 minutes on the bike.  It would have been longer but Hubby wanted to go out for sushi and I had to drop Daughter #1 off at a friend’s house so time was at a premium.  This is why it is SO essential for me to get my workouts done in the mornings – otherwise life gets in the way!  I must say, though, that although I wish I would have gotten up and hit it first thing, overall I am pleased to be semi back on track with 5 DAYS IN A ROW of exercise!  While I may not be losing yet I know I am making healthy steps in the right direction.

Speaking of progress – today I was pretty sensible with my food choices.  Again, although I have not started my program yet I am trying to be more conscious about food and exercise choices.  The day was pretty good with only a couple stray dips in to the cracker box!  Dinner at Aparre  was YUMMY – we got a couple rolls and wine (of course).  Hubby is off all week and so are the kiddos so we are  kind of still in “Holiday Break” mode.  This was NOT a normal Wednesday night dinner!

Tomorrow is another day at work and then maybe some grocery shopping for the weekend.  We will likely stay in for NYE so the hubby and I are trying to decide what to make.  I am thinking seafood but he seems to think if we have SURF we must also have TURF!  The deciding factor may be how hungry we are when we go shopping!

 

Post Christmas Clean Up December 27, 2011

Filed under: General — Elena @ 8:59 pm

Well – today was “clean up” day!  Time to break down boxes, sort presents and find new places for things.  Very enjoyable work and I was extremely happy I had today off from work (work at the office that is)!  I also got to go redeem my Apple Gift Card for my new iPhone 4S.  Exciting!

In addition to cleaning up the house it is time to clean up some other things.  I have tried to get back on track with fairly healthy eating the last day or two.  Additionally, I had decided that I wanted to exercise each day I was off work  for Xmas (Sat – Tues) and managed to do that – YAY!  I walked/ran Saturday and Sunday (with my daughters – one per day) and did the stationary bike for 45 minutes yesterday and 40 minutes today.  This is kind of a jump start on getting back in to shape – why wait for the New Year?!

In that spirit I also went up to Farrell’s to complete my health forms (I had already registered online).  For those not familiar with Farrell’s it is a 10 week workout/nutrition program – details Farrell’s .  I have several friends who have done this and were happy with the results.  It has been a challenge to get back on a regular regime since the ankle break so I figure this would give me some accountability and hopefully help me shed some of the weight I have put on the last few months (I think about 10 pounds).  The session ends mid March which is about the time I will resume running outside with my friends.  I will post regularly about how things are going with the program.  I am most worried about the nutrition part and this is going to have to be spot on in order to lose this extra poundage!

Well tomorrow is back to work but this week is going to be “work lite” as we will be getting off a bit early each day and dress is casual. The only bummer about this is that all my jeans, save one pair, are too tight right now:(  Let’s see if I can kick off the day with another sweat session before heading out the door!